{"product_id":"aurland-cedar-ice-bath","title":"Aurland Cedar Ice Bath | Wooden Cold Plunge Tub with Optional Chiller","description":"\u003ch3 dir=\"ltr\"\u003eAurland Cedar Ice Bath: A Wooden Cold Plunge Built for Daily Cold Water Immersion\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Aurland Cedar Ice Bath is a cedar ice bath for cold water immersion at home or in a wellness space. Choose the ice bath on its own and cool it with ice, or add a chiller for consistent temperature control without constant ice refills.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy You Should Buy the Aurland Cedar Ice Bath\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your setup.\u003c\/strong\u003e Buy the ice bath without a chiller, or add a chiller for steady, set-and-forget temperature control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal cedar construction.\u003c\/strong\u003e A wood cold plunge looks like part of a wellness space instead of a plastic tub.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade for cold therapy.\u003c\/strong\u003e A dedicated ice bath gives you a consistent place for cold water immersion and recovery routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart simple, upgrade later.\u003c\/strong\u003e Begin with ice, then add a chiller and filtration as your routine grows. Confirm whether the chiller can be added after purchase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome or commercial spaces.\u003c\/strong\u003e Suited to home gyms, patios, wellness studios and recovery rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium build.\u003c\/strong\u003e[Cedar type, thickness, liner, capacity, dimensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by support.\u003c\/strong\u003e [Warranty, US shipping and returns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat to Use the Aurland Cedar Ice Bath For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003ePost-workout recovery routines for athletes and fitness enthusiasts\u003c\/li\u003e\n\u003cli\u003eDaily cold plunge or cold water immersion habits\u003c\/li\u003e\n\u003cli\u003eHome wellness spaces, patios, garages and home gyms\u003c\/li\u003e\n\u003cli\u003eSpas, studios, clinics and training-facility recovery areas\u003c\/li\u003e\n\u003cli\u003eBuilding a complete cold therapy setup with a chiller and filtration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat temperature should an ice bath be?\u003c\/strong\u003e\u003cbr\u003eMost ice baths are kept between 39°F and 59°F (4°C to 15°C), depending on preference and experience. Beginners often start warmer and gradually go colder.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long should you stay in an ice bath?\u003c\/strong\u003e\u003cbr\u003eMany people spend 2 to 10 minutes, depending on water temperature, experience and comfort. Start with short sessions. If you have a heart condition, high blood pressure or other medical concerns, check with a healthcare professional first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I need a chiller with the Aurland Cedar Ice Bath?\u003c\/strong\u003e\u003cbr\u003eNo. You can choose the option without a chiller and use ice. A chiller keeps the water at a consistent temperature without constant ice refills, so many people choose the chiller option for convenience, temperature control and long-term savings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is the difference between the options with and without a chiller?\u003c\/strong\u003e\u003cbr\u003eThe option without a chiller is the ice bath only, cooled with ice. The chiller option adds a cooling system that holds the water at your chosen temperature. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I use the Aurland Cedar Ice Bath indoors or outdoors?\u003c\/strong\u003e\u003cbr\u003eMany ice baths suit both. The best setup depends on your space, climate and whether you use a chiller or filtration system. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow do I keep my ice bath clean?\u003c\/strong\u003e\u003cbr\u003eClean it regularly and maintain the water with filtration, water treatment and proper maintenance. A chiller with built-in filtration makes this easier.\u003c\/p\u003e","brand":"Valgard","offers":[{"title":"Without chiller","offer_id":50465181008064,"sku":null,"price":6299.0,"currency_code":"USD","in_stock":true},{"title":"With chiller","offer_id":50465181040832,"sku":null,"price":6999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/3122\/6304\/files\/Aurland_Cedar_Ice_Bath_01.jpg?v=1791720548","url":"https:\/\/myfithaven.com\/products\/aurland-cedar-ice-bath","provider":"MyFitHaven","version":"1.0","type":"link"}